Lower Back Pain: All You Need to Know

Lower back pain is a widespread issue that can range from a dull ache after a long day to a sharp, excruciating pain that can make you miss a breath. The good news is; that lower back pain can be managed and treated. With preventive measures, simple remedies, and physiotherapy, most people can alleviate their back pain. The key lies in understanding your body, maintaining proper posture, and taking action before discomfort becomes debilitating. So, let’s get to the core of the issue, starting with the basics.

What Is Lower Back Pain?

Lower back pain refers to discomfort, stiffness, or aching in the lumbar region of the spine, which is located between the bottom of the ribcage and the top of the pelvis. It can range from a dull, persistent ache to sharp, acute pain that limits movement, and can be caused by various factors such as muscle strain, poor posture, herniated discs, arthritis, or injuries.

What Are The Symptoms Of Lower Back Pain?

The symptoms of lower back pain can vary depending on the cause and severity, but common signs include:

Dull, aching pain: A constant, nagging discomfort in the lower back, which may worsen with movement.
Sharp or stabbing pain: Intense, localised pain that may occur with certain activities or movements.
Muscle stiffness or tightness: Difficulty moving or bending due to stiff muscles in the lower back.
Pain that radiates: Discomfort that extends from the lower back down to the buttocks, hips, or legs (often called sciatica).
Limited range of motion: Difficulty standing up straight, bending, or moving due to pain or stiffness.
Muscle spasms: Sudden, involuntary contractions or tightness in the back muscles.
Pain that worsens with prolonged sitting or standing: Lower back pain may increase after staying in one position for too long.

Note: If lower back pain is accompanied by symptoms like numbness, tingling, or weakness in the legs, it could indicate a more serious issue, such as a nerve problem, and may require medical attention.